They also supply gels and bars if that is the option you prefer. One of our partners UCAN Uk supply us with our hydration and energy powders. Your runner can help, too, by wearing something unique or bright – and letting you know their outfit in advance.We have wonderfully stocked checkpoints, that include a large range of products. Making yourself obvious to the runner is also a great way to make sure all that tracking pays off, so think big banners. If you know that someone is following the 3:45 pacer from the red start, then when you see the pacers with the 3:30 red flags, that's your cue to get to the barriers and start scanning the crowd because the next flag should be the one they're following.
To be extra sure to catch a glimpse of your runner, it's also worth noting down their predicted mile splits – if they're going for a certain time – to help you guestimate when you might see them at certain points on the course.Īnother handy tip is to look out for the pacer flags and use those as a gauge on general progress. How else can I spot and find participants? New for this year, you can scan your bib number, to reveal an inspirational message that will get you excited to take on your marathon.įinally, you can also use the app to keep up-to-date with the elite leaderboard on the day and find out results. A selection of messages will be displayed on the LED gantry as participants cross the finish line in The Mall. The app also features a Belief Booster, which enables supporters to share encouraging messages for participants.
You will need to download the new 2023 Official TCS London Marathon App, so if you have the 2022 version, delete it now. Download for iPhone here and here for Android. If you're wanting to track a runner this year – whether on the course or at home – it's worth downloading the London Marathon tracker app now. Thankfully, the Official TCS London Marathon App allows you to follow the live progress of multiple runners, so you'll know exactly where to stand on the course to spot them – and when to be there – so you can successfully cheer them on!
If you've spectated the London Marathon before – or indeed any big city marathon – you'll know how stressful it can be trying to spot a runner you know on the course – especially if it's a loved one, who you've watched endure the rigours of marathon training in the months leading up to the race.
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